Friday, January 30, 2009

Two Hand Foreward Kettlebell Flip Two Hand Catch

Here is a Two Hand Foreward Kettlebell Flip with a Two Hand Catch!


Monday, January 26, 2009

Quadruple Kettlebell Jerks

This is a first for me. I have seen guys press or jerk two kettlebells in one hand, but never two kettlebells in each hand. In this video, the athlete puts up four 16-kg kettlebells, via


Monday, January 12, 2009

What's the Difference?

What is the difference between a Miliatry Press, a Side Press, and a Bent Press? Dave Whitley, from, explains:


Sunday, January 11, 2009

Slashers to Halos

Via, here is a video from Conditioning Research, showing a very cool exercise, the Slasher to Halo combo.

This looks like it will be a great movement for core strength and shoulder stability. I want to try it out with our 95-lb kettlebell.