Saturday, February 28, 2009

Extreme Swings

Here is an exercise clip showing Extreme Kettlebell Swings - KB Swings with a JumpStretch band attached to it.

This type of variation is one that we employed in our Advanced Kettlebell Techniques eBooks.

If you liked the movement in the video above, you NEED to check out Advanced Kettlebell Techniques.

All the best in your training,


Sunday, February 22, 2009

Brett Jones Bringing the Kettlebell and Grip Feats

Brett Jones has been a great ketlebeller for a while, but it's been some time since I heard of him doing grip stuff. In this compilation, Brett brings some big grip feats to the table at the 2007 RKC in Denmark. I'd love to see where he's at now with the grip stuff. The way he manhandles the Dragondoor Beast Kettlebell, it looks likehis support grip is on point.


Monday, February 16, 2009

Mike Hanley - MMA Kettlebell Complex

From Mike Hanley, here is a video of Chris Fanelli performing a kettlebell complex, a succession of different kettlebell movements linked together in one giant set, for Mixed Martial Arts conditioning.

This is a great ground based movement. It looks like this would be very intense to complete, especially as fast as Chris motors through it. Complexes like this are outstanding for pushing the lactic acid threshhold.


Saturday, February 7, 2009

Video: David Whitley - 40kg Kettlebell Bottoms Up Press

This is an impressive feat of strength, both due to the sheer weight of the kettlebell being pressed, and the grip strength challenge of keeping the bell upright throughout the range of motion.

How heavy of a kettlebell can YOU bottoms up press?