Saturday, October 25, 2008

Feedback on Diesel Kettlebell eBooks

Here is some feedback we got on our Advanced Kettlebell Training eBooks at

What training levels do you think this product would be good for, and why?
    This product would be great fro anyone who is advanced in Kettlebell training. I think this is a great change of pace ebook. I wouldn't try this product if you have never worked with kbells.

Did you enjoy training with this product?
    I liked it very much, that change of pace with this product was excellent. I always like a new challenege and what it represents in trining.

Did this product train an area of fitness/exercise/strength that you normally train?
    I felt the ebook training was more useful for the muscles I usually don't train, that is I felt it more in the middle back and the rear shoulder. I was sore after using this ebook program.

If you had a friend that enjoyed training the aspect of training that this product focuses on, would you recommend this product?
    I challenged one of my friends to try this and he was very happy with it. We both trained to out-do eachother and the ebook was very hard.

Check out our Advanced Kettlebell Training eBooks now!


The World is Going Diesel

After Rory Hickman read my latest article on, he had to give it a try!

Give it a try and post a video and I will put it up here!


Friday, October 24, 2008

Kettlebell Training for Baseball

Vanderbilt University showing some kettlebell variations for their baseball team...


Kettlebell Combination Exercises

Via, this video shows a great variety of combinations you can use in your kettlebell training.

Looks like this gentleman is focusing on the use of mostly the soft style of kettlebell technique, although I see some hybrid going on. What do you think?


Wednesday, October 22, 2008

Video: Kettlebell Curl with a Band

In this video we curl a 65-lb kettlebell upside-down by the horns with a jump stretch band attached to it, and choked to our feet.

Check out the article I wrote this week on Straight To The Bar!

Kettlebell Training for Grip Strength


Definitive Guide to Kettlebell Juggling

Logan Christopher has put together the ultimate collection of kettlebell juggling movements, all laid out in a nice, simple progression. His product, The Definitive Guide to Kettlebell Juggling, will show you everything you need to know to perform kettlebell juggling safely.

It is no wonder Logan stays in the the phenomenally fit shape that he does. When you see how intense his kettlebell juggling workout is, it will make it all very clear for you.

Check it out here: The Definitive Guide to Kettlebell Juggling.


Monday, October 13, 2008

Advanced Kettlebells & Chains Part 2

From Smitty's YouTube page: "Here is a video of some recent kettlebell training. Performing a typical kettlebell press from the racked position, provides an extended range of motion, under tension, for a vertical pressing motion. This, in turn, creates a stable shoulder complex. The BTR (beyond the range) deadlifts are performed to increase the strength mobility (increased range of motion and strength in this new range of motion) of the hips and improves leg drive and glute activation. The chains provide a progressive loading.

Also demonstrated are KB + chain press, KB + chain OHS, trap bar deadlifting + chains."


Monday, October 6, 2008

Amazing 60-kg Kettlebell Flipping

Not sure exactly who this monster is but he dominates this 60-kg kettlebell in ways I have never seen! Awesome flipping and a crazy easy press!