Wednesday, October 22, 2008

Video: Kettlebell Curl with a Band



In this video we curl a 65-lb kettlebell upside-down by the horns with a jump stretch band attached to it, and choked to our feet.

Check out the article I wrote this week on Straight To The Bar!

Kettlebell Training for Grip Strength

-JEDD-

1 comment:

lee woo said...

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. See the link below for more info.

#strength
www.ufgop.org