Sunday, September 28, 2008

New Kettlebell Video

Here is a new Kettlebell video Smitty put together after a recent workout. You'll see some kettlebell pressing and some beyond the range or deficit deadlifting with kettlebells and chains.


Friday, September 12, 2008

What to Do When a Hurricane Comes...

What would you do if a hurricane were headed your way? Many people will evacuate. Many others will take shelter.

Mike Fry hits a monster kettlebell workout!

All the best,

-Jedd Johnson-

Quick and Efficient Kettlebell Hand Switch Technique

David Whitley, the Iron Tamer, shows us how to quickly transfer from one hand to the other in the kettlebell snatch test, in order to conserve as much time and as many reps as possible. Great stuff.

All the best,

-Jedd Johnson-