Here is a new Kettlebell video Smitty put together after a recent workout. You'll see some kettlebell pressing and some beyond the range or deficit deadlifting with kettlebells and chains.
-Jedd-
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About Me
- Jedd Johnson, CSCS
- My mission with this blog is to provide information to you that can help you in your specific goals. I will also provide my own insight and that of other professionals in the field to help you continue to get the most out of your training. Thank you for stopping by and please continue to come back often.
Diesel Crew: Advanced Kettlebell Techniques E-Book
Meltdown Kettlebell Training
Develop Strength for Golf with Kettlebells - Hard Style Golf
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