Monday, March 1, 2010

Very Impressive Kettlebell Flip

Rob Russell flips an 80-kg Kettlebell!

Awesome stuff. This guys is powerful!


Monday, July 27, 2009

One Snatch done 400 times

One snatch done 400 times.

What the hell does that mean?

Jordan Vezina will tell you.

Get it now? One snatch done 400 times.

That is a great point, and it can be applied to just about any lift you do that depends on solid technique: bench press, squat, deadlifts, clean and jerk, Olympic snatch, gripper squeezes. And the list goes on.

All the best in your training,


P.S. Did you see Jordan's new DVD - the Corrections? Check it out here ===> The Corrections DVD.

Monday, July 13, 2009

Kettlebells for Grip Strength

Bottoms up Pressing is a great way to work the grip with kettlebells. Check it out, along with some bending, below.


Sunday, July 12, 2009

Dave Whitley Demonstrates the Turkish get-up

Dave Whitley is one of the best kettlebell instructors in the world. If you have a kettlebell question, please do not hesitate to ask him - he will set you straight for sure!

Here he goes over the Turkish Get-up.

All the best in your training,


Thursday, July 2, 2009

Friday, June 26, 2009

Explosive Power in a Compromised Position

From Micahel Fry of

"UFC Fighters, wrestlers, and grapplers are all starting to benefit from training with kettlebells. This video clip is an awesome exercise we do with our athletes to build explosive power in a compromised position."

All the best in your training,


Monday, May 25, 2009

David Whitley - Avoiding Tearing from Snatches

Dave Whitely makes several good points in this two part series on avoiding callous tears from doing snatches.

All the best in your training,