Saturday, April 18, 2009

Unbelievable Juggling

Dan just posted this video clip he found of some unbelievable kettlebell juggling. I have never seen anything like this.

Anybody know who this is??


Sunday, April 12, 2009

Rob Russell Watch - 60kg KB for 20 Reps!

Ya gotta love seeing big kettlebells get moved around. Believe me, I know doing hundreds of reps with a smaller one is intense and extremely challenging, but I just can't get enough of Rob Russell's feats with kettlebells. This dude is freakin' strong.

Check out Rob's site Kettlebell Training for Sport.


Friday, April 10, 2009

Hand Care

From, here is a video on how to take care of your hands to prevent callus tears from doing kettlebell work, especially kettlebell snatches.