Monday, July 27, 2009

One Snatch done 400 times

One snatch done 400 times.

What the hell does that mean?

Jordan Vezina will tell you.

Get it now? One snatch done 400 times.

That is a great point, and it can be applied to just about any lift you do that depends on solid technique: bench press, squat, deadlifts, clean and jerk, Olympic snatch, gripper squeezes. And the list goes on.

All the best in your training,


P.S. Did you see Jordan's new DVD - the Corrections? Check it out here ===> The Corrections DVD.

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