One snatch done 400 times.
What the hell does that mean?
Jordan Vezina will tell you.
Get it now? One snatch done 400 times.
That is a great point, and it can be applied to just about any lift you do that depends on solid technique: bench press, squat, deadlifts, clean and jerk, Olympic snatch, gripper squeezes. And the list goes on.
All the best in your training,
P.S. Did you see Jordan's new DVD - the Corrections? Check it out here ===> The Corrections DVD.