Monday, February 16, 2009

Mike Hanley - MMA Kettlebell Complex

From Mike Hanley, here is a video of Chris Fanelli performing a kettlebell complex, a succession of different kettlebell movements linked together in one giant set, for Mixed Martial Arts conditioning.

This is a great ground based movement. It looks like this would be very intense to complete, especially as fast as Chris motors through it. Complexes like this are outstanding for pushing the lactic acid threshhold.


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