Saturday, February 28, 2009

Extreme Swings

Here is an exercise clip showing Extreme Kettlebell Swings - KB Swings with a JumpStretch band attached to it.

This type of variation is one that we employed in our Advanced Kettlebell Techniques eBooks.

If you liked the movement in the video above, you NEED to check out Advanced Kettlebell Techniques.

All the best in your training,


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