Unbelievable Juggling

Dan just posted this video clip he found of some unbelievable kettlebell juggling. I have never seen anything like this.



Anybody know who this is??

-Jedd-

Rob Russell Watch - 60kg KB for 20 Reps!

Ya gotta love seeing big kettlebells get moved around. Believe me, I know doing hundreds of reps with a smaller one is intense and extremely challenging, but I just can't get enough of Rob Russell's feats with kettlebells. This dude is freakin' strong.



Check out Rob's site Kettlebell Training for Sport.

-Jedd-

Hand Care

From AveragetoElite.com, here is a video on how to take care of your hands to prevent callus tears from doing kettlebell work, especially kettlebell snatches.



-Jedd-