Two Hand Foreward Kettlebell Flip Two Hand Catch

Here is a Two Hand Foreward Kettlebell Flip with a Two Hand Catch!



-Jedd-

Quadruple Kettlebell Jerks

This is a first for me. I have seen guys press or jerk two kettlebells in one hand, but never two kettlebells in each hand. In this video, the athlete puts up four 16-kg kettlebells, via StraightToTheBar.com.



-Jedd-

What's the Difference?

What is the difference between a Miliatry Press, a Side Press, and a Bent Press? Dave Whitley, from IronTamer.com, explains:



-Jedd-

Slashers to Halos

Via TheFightGeek.org, here is a video from Conditioning Research, showing a very cool exercise, the Slasher to Halo combo.



This looks like it will be a great movement for core strength and shoulder stability. I want to try it out with our 95-lb kettlebell.

-Jedd-